if your body has been feeling depleted, tired or in pain for whatever reason, i wanna ask of you to be extra gentle to yourself while handling it. i know it’s common for us to feel pressured to push past our physical and mental limits, but if your body has been giving you signs that something doesn’t feel right, it’s important to listen to it and remember that it’s your home. you need & deserve to take care of it especially when it is calling for your help and attention.